We are excited to announce the launch of a new service at Tower Hill Clinic – our skilled sleep therapy program. With expertise in infant and child sleep therapy, as well as adult sleep therapy, our dedicated therapist is available to assist you and your family in improving your sleep quality.
Our Holistic Approach to Sleep Therapy
Understanding that sleep issues can be complex, our therapist takes a holistic approach to uncover the root causes affecting sleep. Whether it’s the timing, length, or quality of sleep, a thorough review of various factors will help tailor an effective plan for you or your child. No two cases are the same, and each sleep plan is customized to meet the individual’s specific goals and circumstances.
Infant & Child Sleep Therapy (Up to 12 years)
We provide specialized support for infants and children, mindful of their emotional and developmental needs. Our services include:
Antenatal guidance and early sleep shaping
Nap transitions and age-appropriate routines
Addressing late bedtimes, night waking, or early rising
Overcoming the need to sleep with a parent in the room
Gentle self-settling tools (e.g., phasing out feeding, rocking, or holding to sleep)
Transitioning from a cot to a bed or from co-sleeping to own bed
Gentle night weaning from the breast or bottle
Managing childhood nightmares and night terrors
Tailored strategies for neurodivergent children
Adult Sleep Therapy
Our sleep therapy services for adults aim to optimise sleep for improved performance and energy. We address:
Difficulty falling asleep, staying asleep, or with early waking
Overthinking in bed and sleep-related anxiety
Bedtime procrastination
Relaxation and worry management techniques
Daytime fatigue
Sleep disturbances during pregnancy, perimenopause, and postmenopause
Travel, jet lag, or shift work
Sleeping with a bed partner
Snoring
The Process
Initial Contact: Arrange a free 20-minute phone call to discuss your sleep issues, goals, and how our therapist can help.
Assessment Consultation: Book a 1-hour consultation (available face-to-face or online) to dive deeper into your sleep concerns.
Questionnaire and Diary: For infants and children, parents will complete a short questionnaire and keep a 48-hour food, sleep, and activity diary. Adults will fill out a detailed sleep, health, and lifestyle questionnaire.
Personalised Sleep Plan: After the consultation, receive a customised sleep plan with relevant resources.
Follow-Up: Schedule an online follow-up (typically after 2-3 weeks) to support the implementation of the sleep plan, answer questions, and monitor progress.
Further Support: Additional follow-ups are available if needed for further guidance or troubleshooting.
Achieve the restful sleep you deserve with our dedicated sleep therapy services.
Ready to Get Started?
Take the first step towards better sleep by scheduling your free initial consultation today. Visit our contact page to book your appointment!
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