NUTRITION AND WEIGHT LOSS

DIETITIAN CONSULTATION

During a consultation the dietitian will do a complete nutritional assessment, including InBody770 body composition test. She will ask detailed questions about your current eating routine, goals, exercise habits, general health and lifestyle. These questions allow the dietitian to tailor an individual eating plan to your needs.

DIGESTIVE PROBLEMS

Digestive disorders are issues directly related to food, and among the most common are: IBS, food allergies/intolerances, gastritis, among others. Adequate and specific nutritional management for each case is essential to improve symptoms and quality of life.

NUTRITION APPLIED TO AESTHETICS

Nutrition applied to aesthetics aims to promote facial and body aesthetics based on an excellent nutritional status, through the use of specific nutritional strategies focusing on the health of the skin, nails and hair. Among the issues addressed in this modality include but are not limited to: oral or systemic photoprotection (protection against UV rays), prevention and delay of the signs of skin aging, melasmas (dark spots on the skin), fragile nail syndrome, female alopecia (female hair loss) and hirsutism (excess hair in women, often caused by hormonal imbalance), excessive dryness and skin disorders, such as rosacea and acne, cellulite, localized fat and sagging skin and / or muscle, slimming and improving body composition, pre and postoperative cosmetic plastic surgery, promotion of the results of non-surgical aesthetic treatments. ⠀

NUTRITIONAL EDUCATION

Nutritional monitoring goes far beyond the prescription of an individualized diet plan. Learning how to make good food choices, according to your needs and different situations is essential for maintaining a healthy diet in the long run.

NUTRITION FOR ELDERLY

Elderly people have specific nutritional needs, and the main objective of nutritional monitoring is to promote quality of life, also considering possible associated health conditions.

NUTRITION FOR PREGNANT WOMEN, BREASTFEEDING MOTHERS AND CHILDREN

Nutritional monitoring before, during and after pregnancy is essential for the mother's health and the baby's optimal development. Furthermore, it is known that excellent and specific nutritional care influences the production of breast milk, the levels of fertility of men and women, and even the eating habits and health of the baby in formation in their adult life (metabolic programming ).

PAEDIATRIC NUTRITION

Parents make decisions about their babies diet and nutrition which have both short-term and long-term effects in regards to their babies babies development. Using good diet options, it is possible to reduce the chance of diseases.

SPORTS NUTRITION

Sports nutrition aims to adjust food consumption and supplementation, with a view to optimise sports performance, taking into account the sport practiced and the nutritional needs of the practitioner or athlete. Different types of sports require different behaviors or nutritional strategies, which will be guided by a specific diet plan for each situation.

WEIGHT LOSS

The weight loss process requires a well-structured and individualized approach, with a view to reducing the percentage of fat based on optimal health, disposition and quality of life. New habits will be stimulated and facilitated so that the weight loss results are long-lasting, providing a true transformation in the health, body and life of the individual.

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